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Restorative Yoga

Classes for body & mind connection

Restorative Yoga

Are you looking to enhance your body and mind connection while indulging in the calming practice of ...

Mindful Breathing

Practices for mental clarity

Mindful Breathing

In today's fast-paced world, finding mental clarity and peace can be a challenge. However, incorpora...

Body Scan

Practices for mental clarity

Body Scan

Having mental clarity is essential for overall well-being and productivity. Incorporating mindfulnes...

Qigong

Chinese martial arts for health

Qigong

Chinese martial arts, also known as Kung Fu, is not just about combat and self-defense. It encompass...

Tai Chi for Health

Chinese martial arts for health

Tai Chi for Health

Chinese martial arts, also known as Wushu or Kung Fu, have been practiced for centuries not only for...

Somatic Dance

Healing through movement

Somatic Dance

Our bodies have an incredible capacity for healing, and one powerful way to tap into this innate abi...

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Mat Pilates

Classes for body & mind connection

Mat Pilates

Discover the perfect fusion of physical and mental wellness through our body & mind classes. These sessions are designed to harmonize your body and mi...

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Latest Updates

Mat Pilates

Classes for body & mind connection

Restorative Yoga

Classes for body & mind connection

Mindful Breathing

Practices for mental clarity

Body Scan

Practices for mental clarity

Qigong

Chinese martial arts for health